Routine volume checker
Pick your exercises, sets, and how many days a week you train each one. See your weekly sets per muscle against BulkForged's volume bands, and what your routine is designed to train.
How this works
Working sets across your week are added up per muscle group and checked against six bands: legs, back, chest, shoulders, arms and core. They are the same bands BulkForged's Coach tab measures against.
The floor is the volume BulkForged treats as maintenance. The optimal range is where it expects most of your growth. Above that range, extra sets tend to add fatigue faster than results.
The "what this trains" list is the designed stimulus, not your recovery. It reads your exercise list alone, the same way BulkForged's routine cards show what a routine is built to hit.
Common questions
Why six muscle groups and not more?
BulkForged's volume engine tracks legs, back, chest, shoulders, arms and core. This tool checks against the same six.
What if I'm new to lifting?
Check "New to lifting" to measure against half the usual bands, rounded up. A beginner grows on far less volume than an established lifter.
Does this store what I enter?
No. The calculation runs in your browser, and nothing you type is stored or sent anywhere.
This runs entirely in your browser. Nothing you enter is stored or sent anywhere.