Training tools

Small calculators built on the same rules BulkForged runs after every workout. Each one works entirely in your browser, with no account and no server call.

• What should I lift next?Enter your rep range, your target, and the reps and weight of each working set to see your next weight and reps, on the same rule BulkForged runs.
• Warm-up sets and plate calculatorEnter your working weight to get a warm-up weight and, for barbell lifts, the plates to load per side. Same warm-up math BulkForged runs.
• Deload week plannerEnter your working weights to see this week's deload weights at about 55% load, and whether you're due for one. Same math BulkForged uses.
• Routine volume checkerPick your exercises, sets and training days to see your weekly sets per muscle against BulkForged's volume bands, and what your routine is designed to train.