Workout session detail

Your full receipt for one finished workout — and the one place you can go back and fix a mistake after the fact.

What this page does

A summary strip up top totals the session (duration, sets, weight lifted, and more, depending what you logged) with a badge for any personal records you set. Below that, one card per exercise lists every set you logged, or your cardio time/distance/calories for a cardio bout.

Step by step

Tap ✎ Edit on any exercise card to correct it: fix a set's reps or weight, + Add set for one you did but never logged, or ✕ to remove one that was logged by mistake. Cardio exercises get minutes/distance/calories fields instead — leave calories blank to have it re-estimated from the time. The Edit button becomes a ✓ Save right where you tapped it, so the button that commits your fix is always at hand — a second Save (with Cancel beside it) also sits at the bottom of the card, for whichever end of a long set list you're at.
✓ Save re-runs progressive overload for that exercise using the corrected numbers — the adjustment your original numbers produced is undone and redecided from what you just entered — and re-uploads the session to the cloud. Cancel discards your edits, and so does leaving the page with a correction still unsaved — you'll be asked to confirm first, so a fix is never silently lost.
Delete workout…, in the overflow menu since it's destructive, removes the whole session from your history.

Editing an exercise's sets on the session detail page

Good to know

A logged weight that doesn't land exactly on your target is plate granularity, not a mistake — machine stacks move in fixed pin increments. A 🌙 Deload badge on the summary means this session was logged as deliberately lighter; it never counted as a regression against your targets.

Editing genuinely re-decides your next target, not just cosmetically updates the log — if you originally under-logged a set and it caused a target to hold or drop, fixing the number here can bring the target right back up.