Sharing a workout with a friend

Tap the share icon on a routine card, or open the routine and tap Share in the ⋮ menu. You see exactly what your friend gets: each exercise, its sets and rep range, and your notes. Your weights and your history stay on your phone.

Send link opens your phone's share sheet, so you can text or message it.
Show QR code fills your screen with the link, at full brightness. Your friend points their phone camera at it. Tap Done when they have it.

A link works for 30 days.

Opening a workout someone shared

Tap the link. If BulkForged is installed, it opens on the workout. If it isn't, the link shows the workout on bulkforged.com with a button to get the app, and the app opens on that workout after a short setup.

Start as Quick Workout tries it once. Your own routines and targets stay as they are.
Save to my routines keeps it. Once saved, Start workout runs it as your own routine, and its targets rise from your sessions.

Weights come from your own history, or a starting guess for you. Your first session sets them.