BulkForged — Join the iOS waitlist for iPhone

iPhoneComing — no date yet. There is no iOS app today. Join the waitlist below and we'll email you the moment it opens.

AndroidAlready available. Install it from Google Play.

A workout in progress. The exercise card reads "Barbell Bench Press, 3 × 3 @ 215 lb, 3–5 reps · RIR 1, Best: 210 lb" beside a drawing of the lift, above a set entry reading "Set 1 of 3 — Target: 3 reps @ 215 lb" with a Next button. — **Your next target, already decided**Sets, reps and weight — worked out for you before you walk in.

Front and back body silhouettes shaded red, amber and green under "10 muscle groups are still recovering — the rest are ready", above a list reading "Biceps — Fatigued — Trained today · 12 sets this week — ready ~Saturday" and similar rows for lats, hamstrings and quads. — **See what's recovered**Per-muscle readiness, computed from what you actually trained.

A list of routines — Squat Day, Bench Day, Deadlift Day — each with a body silhouette showing in orange which muscles that routine trains, and a play button to start it. — **Know what a session trains**Every routine shows the muscles it's built to hit, before you run it.

A radar chart headed "Muscle balance — 6 of 6 muscle groups at or above optimal", plotting weekly sets for legs, back, chest, shoulders, arms and core against a dashed optimal ring, above a list reading "Legs — 42 sets/wk — min 24 · optimal 34–48" and similar rows for back, chest, shoulders and arms. — **Spot the gap in your program**Weekly sets per muscle, measured against the range that actually grows it.

A progress screen headed "Your training over the last 12 weeks", open at a Progressive overload list of adjustments from the Sep 14, 2026 workout, reading "Standing Calf Raise — Reps 22 → 23 @ 230 lb", "Seated Calf Raise — Weight 170 lb → 180 lb" and "Seated Leg Curl — Reps 13 → 14 @ 105 lb". — **Proof it's working**Every target the app moved for you, with the workout it read them off.

A logged working set. A green check reads "3 × 215 lb" beside the exercise card "Barbell Bench Press, 3 × 3 @ 215 lb, 3–5 reps · RIR 1, Best: 210 lb", and under the next set's card a caption reads "3 reps. Target rises to 4 next time." — **The coach reacts, mid-set**Every set gets a line on what it means and where the target goes next.

The Instructions panel open during a workout: a drawing of the barbell bench press, then Setup, Execution and Cues text for the lift, starting with keeping the shoulder blades pulled together and down against the bench. — **How to do the lift, on the lift**Setup, execution and cues on the exercise you are about to do.

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What BulkForged is

BulkForged is a strength-training app built on one idea: you should never have to guess what to lift next.

BulkForged's progressive-overload engine reads every set you complete and sets your next target: more reps until you hit the top of your rep range, then more weight, session after session. No manual math, no spreadsheets, no plateauing because you forgot to push.

Plenty of apps will move your weights for you. BulkForged tells you what it changed and why, in plain words, and any target is yours to change.

Every training goal shapes how the engine coaches you, not whether it coaches you: build muscle, get stronger, lose weight, improve endurance, or general fitness. A muscle-recovery heat map shows what's fatigued and what's ready to train. A macro guidance card gives you calorie and protein direction — never food tracking; BulkForged will never ask you to log a meal.

BulkForged is not a social feed. No scrolling, no algorithm, nothing to perform for — just a training tool that stays out of your way during the workout and tells you exactly what to do, why, and when to push harder.

Have a Garmin watch? Even better.

You don't need one. The phone app is complete on its own, and nothing in BulkForged depends on owning a watch — if you don't have one, skip this section.

If you do wear one, your whole workout runs from your wrist. Log a set from your wrist, offline, with the next lift always one glance away, so you're never digging your phone out mid-set. Whatever you log on either device turns up on the other through the cloud, so nothing is lost when one of them is out of range.

It's a free download from the Connect IQ store. Install it on the watch, and the phone app gives you a pairing code to link the two.

It runs on 48 Garmin models today: fenix 6, 7, 8 and 9; epix (Gen 2) and epix Pro; Enduro and Enduro 3; the MARQ and MARQ (Gen 2) collections; and Forerunner 255, 265, 955, 965 and 970 — including the S, X, Pro and Solar variants of those.

It is Garmin only. The watch app is built on Garmin's Connect IQ platform, so there is no Apple Watch or Wear OS version, and neither is planned.

Who it's for

Whichever platform you're on, it helps to know honestly whether this is for you:

Straight expectations: BulkForged expects to be followed, not just installed — that's the trade that actually matters. If something breaks, Settings → Send feedback goes straight to the developer.

Join the waitlist

Two minutes: your email and a few questions about your training, so the app is worth installing the moment it's ready.

BulkForged is coming to iPhone

What BulkForged is

Have a Garmin watch? Even better.

Who it's for

Join the waitlist