You should never have to guess what to lift next.
BulkForged reads every set you complete and decides your next target automatically — more reps until you hit the top of your range, then more weight. Session after session, without the spreadsheet.
A coach, not a logbook
Most workout apps are loggers pretending to be coaches — they record what you did and leave the next session's weights and reps up to you. BulkForged does the other half.
Progressive overload, automatic
The engine reads every completed set and moves your target itself. No manual math, no plateauing because you forgot to push.
Built around your goal
Build muscle, get stronger, lose weight, improve endurance, or general fitness. Your goal shapes how the engine coaches you — not whether it does.
Recovery you can see
A muscle heat map shows what's fatigued and what's ready, so you know when to push a muscle and when to leave it alone.
Direction on nutrition, not a food diary
Calorie and protein ranges that follow your training day. BulkForged will never ask you to log a meal.
Nothing to perform for
No social feed, no scrolling, no algorithm. A training tool that stays out of your way during the workout.
Yours on your device
Your training history lives on your phone and syncs to your own account — so a new phone picks up exactly where the old one left off.
Wear a Garmin? It becomes an equal partner.
You don't need one — the phone app is complete on its own. But if you do wear one, the watch stops being a notification mirror. Log a set from your wrist, offline, with the next lift always one glance away, so you're never digging your phone out mid-set. Whatever you log on either device turns up on the other.
It's a free download from the Connect IQ store — no sideloading, no developer tools — and runs on 41 Garmin models including fenix 6, 7 and 8 and epix (Gen 2).
What’s in Basic, and what Coaching adds
Basic is free and stays free — every workout, your whole history, your routines and your records. Coaching is everything in Basic, plus the engine that reads your sets and decides the next target and everything that explains its reasoning: the change log, strength by muscle, your recovery map, muscle balance, volume over time, deload guidance and nutrition ranges.
See what each plan includes, with screenshots of both — including what happens to your data if you stop paying (you drop back to Basic: your history stays, and your targets freeze where they stand rather than resetting).
Get BulkForged
BulkForged runs on Android today — install it from Google Play and make an account. iPhone owners can join the waitlist, but there's no app to install yet and no date we can promise.
How the method works
What BulkForged automates is double progression — a method that predates the app by decades. These explain it in plain terms, and they stand on their own whether or not you ever install anything.