Workouts — History

The History segment of the Workouts tab is every workout you've finished, newest first.

What this page does

Each card shows the routine you followed, the date, and a one-line summary of what you lifted. A 🌙 Deload badge means that day was logged as a deliberately lighter session; a green PR badge means you set at least one personal record that day.

Step by step

1. Open Workouts and switch to the History segment.
2. Tap any card to open that session's full detail — every exercise, every set.
3. Switch back to Routines any time to start your next workout.

Good to know

History is a record of what actually happened — starting or editing a routine never changes anything you've already logged here. If a set's reps or weight got logged wrong, open the session and fix it there; history stays the place to look back, not the place targets get decided.

Related: "Workout session detail", "Workouts — Routines", "What is a deload week?", "Personal record celebrations"