BulkForged logo BulkForged

Press

BulkForged is a strength-training app that reads every set you complete and decides your next target automatically — more reps until you hit the top of your range, then more weight. It shows why each target moved, and any target can be changed. It runs on Android, with a Garmin Connect IQ watch app that logs a whole workout from the wrist, with or without the phone.

Coverage

Press kit

BulkForged applies double progression to every logged set. The next session's weights and reps are decided before you walk in. Every change is explained, and every target can be edited.

The BulkForged mark

Download the mark (PNG)

A workout in progress. The exercise card reads "Barbell Bench Press, 4 × 5 @ 215 lb, 3–5 reps · RIR 1, Best: 230 lb" beside a drawing of the lift, above a set entry reading "Set 1 of 4 — Target: 5 reps @ 215 lb" with a Next button.
Your next target, already decided
Front and back body silhouettes shaded red, amber and green under "7 muscle groups are still recovering — the rest are ready", above a list reading "Lats — Fatigued — Trained today · 6 sets this week — ready ~Friday" and similar rows for triceps, shoulders and chest.
Per-muscle recovery, computed from what you actually trained
A list of routines — Bench Day, Squat Day, Deadlift Day — each with a body silhouette showing in orange which muscles that routine trains, and a play button to start it.
What a routine is built to train, before you run it
A radar chart headed "Muscle balance — 5 of 6 muscle groups at or above optimal", plotting weekly sets for legs, back, chest, shoulders, arms and core against a dashed optimal ring, above a list reading "Legs — 16 sets/wk — 12+ · best 17–24" and similar rows for back, chest, shoulders, arms and core.
Weekly volume measured against the range that actually grows a muscle
A progress screen headed "Your training over the last 12 weeks", open at a Progressive overload list of adjustments from the Sep 30, 2026 workout, reading "Incline Dumbbell Press — Reps 10 → 11 @ 45 lb", "Tricep Pushdown — Reps 12 → 13 @ 35 lb" and "Barbell Bench Press — Weight 215 lb → 220 lb".
Every target the app moved, with the workout it read them off

Shown at preview size. Full-resolution screenshots are available on request from support@bulkforged.com.

  • Android app on Google Play
  • iPhone: waitlist, no date
  • Garmin Connect IQ companion watch app — logs a whole workout from the wrist, without a phone nearby
  • Watch app runs on 90+ Garmin watches
  • Operated by BulkForged LLC, Arizona, USA
  • Press contact: support@bulkforged.com

View BulkForged on Google Play