What's in BulkForged
BulkForged comes in two plans. Basic is free and stays free — every workout, your whole history, your routines, your records. Coaching is everything in Basic, plus the engine that reads your sets and decides what you lift next and everything that explains that decision back to you.
The two plans
Basic
A complete workout tracker — Free
- Log every workout — on your phone and on a Garmin watch, offline, as equal peers.
- Your full history, and you can correct any past session.
- Routines and a schedule you build and change yourself.
- Quick workouts and record attempts — off-plan sessions and max singles.
- Personal and current records, with the celebration when you break one.
- Body measurements, cardio and progress photos.
- Cloud backup and restore — a new phone picks up where the old one left off.
Coaching
Everything in Basic, plus the half that decides what you lift next
- Automatic target progression — every set you log decides the next session's target. Without it, your targets stay exactly where they are.
- The change log — every target that moved, the sets it was read off, and why. This is the part most apps don't show you.
- Strength by muscle — how your best lifts compare to your own bodyweight, one muscle region at a time.
- Muscle recovery map — what's ready to train today, worked out from what you actually trained.
- Muscle balance — which muscles are running under their weekly set target.
- Volume over time — your working sets, week over week.
- Deload guidance — when to back off, and a week that runs itself at lighter weights without touching your targets.
- Nutrition guidance — calorie and protein ranges that follow your training day. Direction only; BulkForged will never ask you to log a meal.
- Planned-stimulus maps on every routine — what a session is built to hit, before you train it.
What coaching looks like
If you stop paying
You drop back to Basic, and nothing is taken away from you. Every workout, record, measurement and photo stays exactly where it is, and your targets freeze where they stand rather than resetting — so turning Coaching back on carries on from the same numbers instead of starting you over.
The subscription is sold and billed through Google Play, which shows you the price and any trial before anything is charged, and is where you cancel it.