What Basic includes

Basic is the free plan, and it is a complete workout tracker on its own. Everything on this page works without paying anything, on your phone and on a Garmin watch, and none of it is a trial that runs out. Every paid plan includes all of it too.

What this page does

Basic is the whole logging half of BulkForged: getting the session done, keeping an accurate record of it, and being able to look back at what you did. What it does not do is decide what you should lift next — that is Coaching, which is Basic plus the engine, and is described in "What coaching includes".

Log every workout

Work through a session set by set, on your phone or from your wrist. The two are equal peers rather than a phone and a mirror of it: log a set on either and it turns up on the other, and the watch keeps working with no signal.

Off-plan days are covered too. Quick workout starts an empty session you build as you go, and Attempt a record is a separate mode for testing a heavy single without any of it being mistaken for regular training.

Your full history, and you can correct it

Every finished session is kept with the sets, reps and weights exactly as you logged them.

Tap any session to see it in full, and edit it if you logged something wrong — the weight, the reps, a set you forgot to mark complete.

Routines and a schedule you control

Build your own routines, reorder them, group exercises into supersets, and put them on a calendar. Skip or swap a single day without disturbing the weekly pattern behind it.

Records

Personal records and current records are tracked for every exercise you train, and you get the celebration when you break one.

Body, cardio and photos

Log bodyweight and measurements and watch the trend, record cardio sessions alongside your lifting, and keep progress photos to compare side by side.

Good to know

Your account backs all of this up. Sign in and your training syncs to your own account, so a new phone picks up exactly where the old one left off.

Progress photos are the one exception. They stay on the device that took them and are never uploaded anywhere — the trade-off is that they do not survive an uninstall. The app says so once, in the add-photo flow.

Nothing here is time-limited. Basic is not a trial of Coaching; it is the part of BulkForged that stays yours, on every plan.