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A Greyskull LP app that puts the weight up for you

BulkForged is a Greyskull LP app that puts the weight up for you. Pick Greyskull LP from the list of programs and it builds the routines and a three-day schedule. Each lift is two sets of five, then a last set for as many reps as you can (the deadlift is one set): log every rep you get. Finish every set and the bar goes up next time. Extra reps on the last set are logged, but the jump stays the same; if a set falls short, the weight holds until you get it. Targets that move with you are part of Coaching, which is free to try.

On a new install, tap "Skip — I'll build my own routines" under the starter plan to see the programs. Later, they're under Workouts, Named programs.

BulkForged is not affiliated with or endorsed by any program author.

It runs on 60+ Garmin watches too: log your sets on your wrist, and the session lands in the app on your phone.

Chapters

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  1. Greyskull LP in an app that puts the weight up for you.
  2. Pick Greyskull LP from the list of programs.
  3. It builds the routines and the schedule: three days a week.
  4. Two sets of five, then a last set for as many reps as you can.
  5. Finish every set, and the bar goes up next time.
  6. Last set: log every rep you get.
  7. Finish, and it tells you what goes up: squat to 50 lb.
  8. Extra reps are logged. The jump stays the same.
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