Muscle recovery tracker: see which muscles are ready to train
BulkForged is a muscle recovery tracker app: it maps which muscles are still recovering, built from the sets you log. Red is fatigued, amber is recovering, green is ready, and each muscle says about when it should be ready. When several are still recovering, the Coach suggests active recovery for the day. Every routine also shows the muscles it trains. The recovery map, the routine maps and the Coach are part of Coaching, which is free to try.
It runs on 60+ Garmin watches too: log your sets on your wrist, and the session lands in the app on your phone.
On-screen text
- BulkForged shows which muscles are still recovering, right on your Dashboard.
- Built from the sets you log: red is fatigued, amber is recovering, green is ready.
- Each muscle says about when it should be ready.
- Several still recovering? The Coach suggests active recovery today.
- Each routine shows the muscles it trains, in orange.
iPhone: waitlist at bulkforged.com
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