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A workout plan for beginners, built the moment you open the app

BulkForged builds a workout plan for beginners the moment you open the app: three full-body days a week, two sets of each exercise, and every day works every major muscle group. Starting weights are light on purpose, and what you actually lift becomes your target. Trained before? One tap makes it harder. Change the days or where you train, and the plan changes with you: four days becomes an upper and lower body split. Targets that move with you are part of Coaching, which is free to try.

It runs on 60+ Garmin watches too: log your sets on your wrist, and the session lands in the app on your phone.

Chapters

On-screen text

  1. A beginner workout plan, built the moment you open the app.
  2. Three full-body days a week, built for someone new to the gym.
  3. Two sets of each exercise to start. Every day works every major muscle group.
  4. Starting weights are light on purpose. What you lift becomes your target.
  5. Trained before? One tap makes it harder: 3 to 4 sets.
  6. Change the days, or where you train.
  7. Four days? It becomes an upper and lower body split.
Get BulkForged on Google Play

iPhone: waitlist at bulkforged.com

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