How strong are you, really? Strength standards by muscle
BulkForged is a strength standards app. Strength score puts each muscle in one of five bands, from Starting out to Very strong, based on your best lift against lifters of your bodyweight, sex and age. Attempt a record tests a true single: misses are kept in history but never count against your targets, and estimated maxes are labelled as estimates. Strength score is part of Coaching, which is free to try.
On-screen text
- Each muscle, from your best lift, against lifters of your bodyweight, sex and age.
- The bar shows where you sit across five bands, Starting out to Very strong.
- Tap a muscle for its trend over the last 12 weeks.
- Want a real number? Attempt a record.
- It shows your standing record, and labels the estimate as an estimate.
- Made it or missed it. A miss is kept, but never counts against you.
- Confetti is only for weight you actually lifted.
- link in the description
iPhone: waitlist at bulkforged.com
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