One rep max test: log each heavy single, made or missed

Transcript

In this episode, the last in the series, I'll show you how to test your one-rep max.

Alright, let's get started.

On the Workouts tab, I tap "Attempt a record" to test a heavy single.

Then I pick the lift.

Before you start, it shows the heaviest weight you've lifted so far.

After each attempt, I tap "Made the lift" if I got it.

If I didn't, I use the second button.

When I'm done, I tap "Finish & save".

So that's how you test a heavy single.

And that's the series.

If you want to start from the top, the first one's about starting a workout and logging a set.

The link's in the description.