Muscle recovery app, with coach advice and daily macro ranges

Transcript

In this episode, we'll take a walk through the Coach tab: recovery, advice, and nutrition.

Alright, let's get started.

First up is Muscle recovery.

It's a front and back body map of what's ready to train today and what's still recovering.

Then there's the Coach advice, with your top three suggestions.

My goal is building muscle, and these lifts are set to 3 to 5 reps, so it suggests nudging them towards 8 to 12.

Adjust reps opens the routine with the new range already filled in.

And See 3 more shows the rest.

Scrolling down, Muscle balance shows your weekly sets for each muscle.

And Nutrition gives you daily calorie, protein, carb, and fat ranges for your goal.

There's no food logging.

It's just there to point you in the right direction.

Your weigh-ins can come in from Health Connect.

So that's how Coach tab helps guide your week.

Next up, testing your one-rep max.

The link's in the description.