BulkForged

Strength score app: how strong you are, muscle by muscle

How strong you are, muscle by muscle, in BulkForged: on the Progress tab, tap View all next to Strength by muscle to open your Strength score. It compares your best estimated one-rep max with lifters of your bodyweight, sex and age, lists your muscles strongest first, and tapping one shows its trend over the last 12 weeks.

Logging your workouts is free. The strength score is part of Coaching, which comes with a free trial.

It runs on 90+ Garmin watches too: log your sets on your wrist, and the session lands in the app on your phone.

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Chapters

0:00 Open it
0:16 Read it
0:32 One muscle's trend

Transcript

In this episode, we'll look at your strength score, which shows how strong you are, muscle by muscle.

Alright, let's get started.

On the Progress tab, I tap View all next to Strength by muscle.

That opens your Strength score.

It compares your best estimated one-rep max with lifters of your bodyweight, sex, and age.

It goes muscle by muscle, strongest first.

The app calls it a rough guide, because your own trend is what matters most.

If you tap a region, you can see its trend over the last 12 weeks.

So that's a quick look at where your lifts stand.

Next up, the Coach tab.

The link's in the description.

Get BulkForged on Google Play

iPhone: waitlist at bulkforged.com

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