Progressive overload app: finish a workout, see what goes up

Transcript

In this episode, we'll look at what happens when you finish a workout, and how it sets up your next one.

Alright, let's get started.

When I'm done, I tap Finish & save.

You get a Workout complete summary with your totals.

Then there's the Next time card.

It tells you how many of your lifts go up.

Here it says "All 4 of your lifts go up next time."

And when a weight goes up, it names it: "Barbell Bench Press moves up to 235 lb."

And if you beat any of your records, a pop-up lists them.

Today it says "2 New Personal Records!"

And under Your next workout, I tap Remind me to get a reminder.

If nothing's on the calendar, it says Schedule it instead.

So that's how your targets keep moving after each workout.

Next up, picking a program or building your own.

The link's in the description.